Healthy Foods: Milk

Everyday as you sit down to eat breakfast you usually tend to drink a nice big glass of milk . Though , did you know that milk has about eight different types of varietes? Milk in itself is a calcium containing lactose product which can be consumed by itself , or be "added" to other products . These wide range of products include cheeses, yogurts , and some of your favourite desserts. Milk is an essential part of your daily life , in fact did you know that by drinking milk you improve you bone stucture and you get the energy you need for your day at school? Though at times milk can be sugared and can contain some fats, so you should tend to stay away from these , and eat more healthy types of milk ( FAT-FREE !) . Though if you eat these sweetened-milk products ( high-fat cheeses , or flavoured milk ) in moderation you'll do just fine. So as you can see milk can come in whole-milk or fat-free( skim ) milk . The one you should problably always drink is skim milk , because in the future it will help you with preventing heart disease , and keep you bones as healthy and as strong as your's are now!

Junk Foods

Nestle Tollhouse Cookies have been a part of the child memory for years , but do you know what really makes it a Nestle Cookie? Well to make the actual flour for the dough Nestle uses Thiamen Mononitrate , which is basically the vitamin that makes up pork ,and organ meats! So in reality the actually flour you are eating is composed of animals , kind wierd for a cookie , no ? Also Nestle uses Sodium Aluminum Phosphate , which is a very "active ingredient " which is toxic to the mind , reproductive system, and the devolopment of your own body ! Though don't worrry , they wedged it in between Baking Soda ,and Vanillin-AN artificial flavor. Well now on to the good ingredients , which can still be a little fattening ! Nestle Tollhouse Cookie Dough mainly uses Milk , Eggs , and Soy in this recipe , they also include some wheat to starch things up . Though a cool fact for the nut-alergic is that the actual cookie dough is also made in machines that process peanuts , and Nuts!

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